The pressure of being happy is causing you to be unhappy!
In today’s happiness and positive-obsessed culture, we want to achieve happiness at no cost. We want to be happy without any pain, without taking risks, and without giving up anything. Ironically, the unwillingness to face unpleasant feelings is what is adding to our despair.
This may sound like a contradiction, but being happy doesn’t mean that we don’t feel sad at times. The pressure of being happy is causing you to be unhappy!
What is Happiness?
Happiness is a state of mind in which one has a fulfilling & satisfying sense of peace and gratitude for self. It is being emotionally flexible and content. It is having meaning & a purpose in life.
Happiness is not the absence of challenges or negative emotions; It is the ability to manage and rebound from them.
Whatever we do, every decision, every action, and every behavior is ultimately for one reason-
to reach happiness.
As Aristotle said, 'Happiness is the meaning and purpose of life; the whole aim and the end of human existence."
No matter where you are on the happiness spectrum and how you might rate your current state of happiness, wouldn't it be nice to know that you can take daily, small, practical actions to feel happier
Happiness is our innate right. It is a fundamental part of human nature, and yet, so many people feel unhappy and unsatisfied with life.
Not because there aren't enough reasons to be happy but because we get in the way of our happiness. We look for happiness in the wrong places; we mistakenly believe happiness is accumulating more, an event, a circumstance, or a person. We compare our state of happiness to the perceived happiness of others, and we self-sabotage ourselves into thinking that happiness is something we need to get to.
This course is designed to help you reach genuine happiness by mastering your mind and instilling new healthy habits that promote mindfulness and authentic happiness. The simple yet powerful daily actions are intended to see happiness as a journey and not a destination.
We all have happiness within us; all we need are the skills to unlock it and experience it. This course gives you research-proven techniques to bring more fulfillment and joy into your life.
Benefits of Happiness
Overall wellbeing
Less stress & anxious thoughts
Ability to make better decisions
Better relationship with self & others
Having more focus
Increased motivation
Improved confidence & self-worth
Adapting healthier habits
Ability to combat challenges more effectively
Promotes longevity and a stronger immune system
What You'll Learn
How to love yourself without limitation & self-inflicted condition
How to live with more confidence
How to silence the inner critic
Create daily routines that enhance happiness
Shifting your limiting beliefs to empowering beliefs
To live with less stress & anxious thoughts
To overcome self-negative thoughts
The skills to living a fulfilled life
Living life with purpose & meaning
Who is This For?
Anyone that wants to live life fully & experience authentic happiness
Anyone that wants to learn the skills to feel content & fulfilled
Anyone that wants to harness more kindness & compassion
Anyone that wants to feel the reward of giving
Anyone that wants to feel overall wellbeing
Anyone that is committed to their peace of mind
Anyone willing to spend 1/2 hour day to uplevel their lives
What makes this course unique?
Affordable
Easy to implement daily practices
Convenience and flexibility
Proven & Effective
Bonuses
15 powerful audio meditations
12 handouts to enhance your learning
Tapping video - NLP technique to release stress and eliminate pain
In this course, we will cover the principles for a happier you so that you can thrive, not just survive. In the next 21 days, you will be guided to take small, powerful, and measurable actions toward building a foundation for physical vitality, emotional stability, and mental clarity.
Testimonial
Jude Nnoruka
Social Media Strategist
Example Curriculum
About the Author
Bonnie Sadigh MPNLP, MCHt
Bonnie Sadigh is the Co-Founder and Chief Operating Officer at the Wheel of Wellbeing, an integrative, holistic, and psychological wellness center. Bonnie is a Master NLP Practitioner, Clinical Hypnotherapist, EFT Practitioner, Relationship and Certified Life & Success Coach, and Master Time Technique Practitioner. She is also a Certified Transpersonal Energy Healer from The Lion Heart Institute. With an early aptitude for the arts, Bonnie graduated from Queens College of New York with Masters in Fine Arts. Her fascination and curiosity with the mind and body helped guide her growing love of knowledge and service to others to pursue her dream of becoming a coach, public speaker, and motivational blogger. She believes in the wholeness of each individual and strives to unlock their untapped potential so that they can thrive and live life to the fullest.